Professional, confidential Cognitive Behaviour Therapy and Counselling in Lewes, near Brighton

Are you feeling anxious? Depressed? Constantly worrying about what might happen in the future? If so, I can help.

Sometimes life can seem difficult, full of troubles that don't seem to go away. We can find ourselves caught in destructive patterns of behaviour unable to find a way out, feeling down and as if life has lost all meaning or sense of purpose. And often we can feel completely alone. At these times it can be helpful to meet with a counsellor to get some support and some help in working through your issues. I offer a professional, confidential and safe place in which to be truly heard. You do not have to suffer alone.

At other times we feel anxious, worrying about what others think of us, unable to go out socially for fear we will make a fool of ourselves. Or we can find our minds fully of worries, like a tap that cannot be turned off and which adds to our everyday stress.

My Lewes counselling practice based in East Sussex, can help you to make a difference in your life. Call or email me now and we can arrange a time to meet.

My name is Jacky Adams and I am a practising counsellor and psychotherapist based in Lewes, a small town just outside of Brighton and Hove in East Sussex. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. My aim at my Lewes counselling practice is to create a warm, calm space in which you can fully explore whatever is troubling you so that together we can look at ways of helping you move forward in your life. I will encourage you to talk about issues you feel you cannot share with others and I will actively listen to your concerns, helping you towards a deeper understanding of yourself.

At my Lewes counselling practice, I work with both adults and young people on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

In addition to running a private practice counselling clients in Lewes , near Brighton and Hove, I also work for the NHS providing 1-1 Cognitive Behaviour Therapy for adults, focusing on anxiety and low mood.

I have experience of working as a psychotherapist and counsellor with Cruse, the National Bereavement charity and have undergone their Bereavement Awareness training programme. It may be that you are currently going through a bereavement or you have been bereaved in the past and would welcome a safe space in which to explore your feelings: this is where my Lewes counselling practice may be of help. I can offer bereavement counselling if you are suffering from a recent or historic bereavement: just give me a call and we can talk through how I can help you.

Prior to training as a counsellor and psychotherapist practising in Lewes, I worked for over ten years as a teacher and so have extensive knowledge of working with teenagers and their families. Further training in working with teenagers has enhanced my knowledge of development and attachment issues that may be impacting on the young person. I offer counselling to young people in my private counselling practice in Lewes .

My Lewes and Hove counselling and psychotherapy practice is within easy reach of Uckfield, Hove and Brighton and is a 15 minute walk from Lewes train station. Call or email me now so that we can explore how I can be of help to you: you do not have to suffer alone. My psychotherapy practice in Lewes can help you.

So please call me today on 07896 953003 or email me on [email protected] You'll be sure of a warm welcome. I look forward to hearing from you.


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