Professional, confidential Cognitive Behaviour Therapy and Counselling in Lewes, near Brighton

During Covid I am currently working on line.

Would you like things to be different? Would you like to talk to someone who understands? Qualified kind and warm therapist providing a unique blend of Counselling, Cognitive Behaviour Therapy (CBT), compassion and Acceptance and Commitment therapy Lewes in Lewes.

Stressed out? Finding it all too much? Using mindfulness and the latest neuroscience, I can help you transcend stress, creating new more helpful ways of dealing with work and life hassles.

Sometimes life can seem difficult, full of troubles that don't seem to go away no matter how hard we try. We can find ourselves caught in destructive patterns of behaviour unable to find a way out, feeling down and as if life has lost all meaning or sense of purpose. And often we can feel completely alone. At these times it can be helpful to meet with a counsellor to get some support and some help in working through your issues. I offer a professional, confidential and safe place in which to be truly heard.

At other times we feel anxious, worrying about what others think of us, unable to go out socially for fear we will make a fool of ourselves. Or we can find our minds fully of worries, like a tap that cannot be turned off and which adds to our everyday stress.

My Lewes counselling practice based in East Sussex, can help you to make a difference in your life. Call or email me now and we can arrange a time to meet.

My name is Jacky Adams and I am a practising psychotherapist based in Lewes, a small town just outside of Brighton and Hove in East Sussex. I am committed to providing psychotherapy in a safe, confidential and non-judgemental environment. My aim at my Lewes CBT and counselling practice is to create a warm, calm space in which you can fully explore whatever is troubling you so that together we can look at ways of helping you move forward in your life. I will encourage you to talk about issues you feel you cannot share with others and I will actively listen to your concerns, helping you towards a deeper understanding of yourself.

At my Lewes counselling & CBT practice, I work with both adults and young people on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

If you find socialising agonising and are always worried about the impression that you make, constantly analysing yourself and often feeling that you're not good enough, then you are not alone. Social anxiety can have a major impact on people's lives. If this sounds like you then please do give me a call and together we can work out a plan of action to start making some shifts in your life.

Or are you someone who worries all the time, your anxious mind moving from one worry to the next, giving the sense of being 'sped up' inside. This type of anxiety, sometimes called generalised anxiety, can be exhausting and can often lead to snappiness, irritability, low mood and fatigue. Again, give me a call and let's see how we can work together to make some improvements in your life.

And if you are feeling sad, down, as if everything is too much effort, having lots of negative thoughts and yourself, others and the future, then let's meet and see what we can do together to help you reduce your inner mental torment and help you to regain your mojo. Always remember that you are not alone, even though at times it can feel like it.

In addition to running a private practice counselling clients in Lewes , near Brighton and Hove, I have extensive experience working for the NHS providing 1-1 Cognitive Behaviour Therapy for adults, focusing on anxiety and low mood. I am qualified to work with people with long term health conditions such as fibromyalgia, IBS and chronic pain.

I have experience of working as a psychotherapist and counsellor with Cruse, the National Bereavement charity and have undergone their Bereavement Awareness training programme. It may be that you are currently going through a bereavement or you have been bereaved in the past and would welcome a safe space in which to explore your feelings: this is where my Lewes counselling practice may be of help. I can offer bereavement counselling if you are suffering from a recent or historic bereavement: just give me a call and we can talk through how I can help you.

Prior to training as a counsellor and psychotherapist practising in Lewes, I worked for over ten years as a teacher and so have extensive knowledge of working with teenagers and their families. Further training in working with teenagers has enhanced my knowledge of development and attachment issues that may be impacting on the young person. I offer counselling to young people in my private counselling practice in Lewes .

My Lewes and Hove counselling and psychotherapy practice is within easy reach of Uckfield, Hove and Brighton and is a 15 minute walk from Lewes train station. Call or email me now so that we can explore how I can be of help to you: you do not have to suffer alone. My psychotherapy practice in Lewes can help you.

So please call me today on 07896 953003 or email me on [email protected] You'll be sure of a warm welcome. I look forward to hearing from you.

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