Need some help in achieving your goal?
In addition to my work as a counsellor and psychotherapist in Lewes, near Brighton and Lewes, I have also spent time as a coach working with a variety of people to help them achieve their goals. As a coach, I am an ally, someone who is on your side, helping you achieve the success you have always wanted. Together we will break down your goal into achievable tasks and I’ll be alongside you every step of the way. Based in Lewes, just outside East Sussex, I am within easy reach of the train station.
What sort of goals can I help you with?
Tried several diets? Started off with good intentions but fallen off the diet wagon??
It can be very frustrating when you are trying to lose weight and sabotaging your own efforts. If this sounds like you then it may be helpful for you to receive coaching from someone who also works as a counsellor as they will have more insight into what emotional barriers may be preventing you from achieving your weight loss goals. Initially I explore why weight loss is important to you and together we will set realistic targets and explore how to break the task down into little steps. We will review your progress weekly and revise and adapt our plan together. Sometimes that little bit of support, the knowledge that someone is alongside you in your weight loss journey, can make the difference between setting out to lose weight and to actually achieving your weight loss goal.
This is just one example of a goal. Other possible goals include, but are not limited to:
Committing to an exercise programme
Addressing bad habits which are getting in your way
Increase your self confidence
Call now for a free consultation at my counselling and coaching room in Lewes, within easy reach of Brighton and Hove.